Squat... 60x2 / 80x2 / 100x2 / 125x8x2
Front Squat... 100x3x5
Backward Drags... 60x2 / 80x1 / 100x3
Decline Abs... +5x3x6
squats pretty fast. although i was feeling weak today, things felt easy, so good i suppose. was meant to do 5x10 on the front squats but head shot with technique, lol. only for assistance so not bothered tbh.
drags on a different surface to last time so slightly harder as there was more friction.
****ed by the abs so skipped two sets, will punish myself with excess volume of steak for tea.