26 May 2010

DE Lower - 26.05.10

Squat... 60x2 / 80x2 / 100x2 / 125x8x2

Front Squat... 100x3x5

Backward Drags... 60x2 / 80x1 / 100x3

Decline Abs... +5x3x6

squats pretty fast. although i was feeling weak today, things felt easy, so good i suppose. was meant to do 5x10 on the front squats but head shot with technique, lol. only for assistance so not bothered tbh.

drags on a different surface to last time so slightly harder as there was more friction.

****ed by the abs so skipped two sets, will punish myself with excess volume of steak for tea.

test boost..

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