Bench Press... 20x8 / 20x8 / 40x2 / 60x2 / 80x2 / 100x10x2 / 115 / 130
OHP... 60x3 / 70x3 / 80x3 / 80x3 / 90x2F3 / 60x10
DB Row... 30x10 / 60x6 / 60x10
Machine Low Row... 70x10 / 70x10
Face Pulls... 41x3x10 / 25x20
Raise Triset... 7.5x10
technique felt much better, and reps felt much easier than last week, so much so the 130 flew up, even though its meant to be a straining set. pleased with that! still not quite tight on the bench but definately getting the leg drive right i think.
should've done more rows in hindsight, low row was quite literally for pumpage, big contraction on the pull