Deadlift... 40x5 / 80x3 / 120x3 / 160x3 / Belt.. 190 / 220 / 250 / 255
4" Defecit Deadlift... 220 / 190x4x1
back on Par with dead and press now. not gona be hitting a max single on squats untill the comp. chuffed to fuck with the 250, felt very easy.
only psyched up for the top set so pleased with that also.