31 May 2010

ME Lower - 31.05.10

Deadlift... 40x5 / 80x3 / 120x3 / 160x3 / Belt.. 190 / 220 / 250 / 255

4" Defecit Deadlift... 220 / 190x4x1

back on Par with dead and press now. not gona be hitting a max single on squats untill the comp. chuffed to fuck with the 250, felt very easy.

only psyched up for the top set so pleased with that also.

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