15 June 2010

15.06.10 - Openers - Aspire

Squat... 20x3 / 20x3 / 70x3 / 90 / 120 / 140 / 180

Bench Press... 20x3 / 60x3 / 80 / 100 / 130

Deadlift... 70 / 120 / 170 / 200 / 230

DB Bench Press...
20x5 / 30x5 / 45x3x6 / 20x20

Facepulls... 48x3x10

DB Hammer Curls... 20x3x10

Reverse Hack Squat... 50x4x10

Hyperextension... 10 / +10x4x10


maybe drop to 175 for the first squat and 125 for the bench, will consider it over my ten days off. deadlift easy, though didnt set up right so was out of groove.

hypers killed me.

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