Squat... 190 / 200 / 210
Bench... 130 / 140 / 145F
Deadlift... 235 / 250 / 260F
Squat all good, bench was just lame, tried to lower it quickly to get more stretch reflex but not used to that tech so ****ed up. Deadlift should've gone, the guy who had been before me during the rounds was suddenly behind me, i didnt realise as i was listening to my iPod so wasnt in the right zone, still excuses etc..
600 @ 109
the minimum i wanted just a shame i didnt push the squat as friends said it looked easy and the deadlift should've gone.