Squat... 20x2 / 60x2 / 100x2 / 130x6x2
DL... 100 / 130 / 150x5x1
Band Leg Curls... 3x15
Single Leg Glute Bridge... 2x10
Eccentric Standing Ab Roller... 2x5
Kneeling Ab Roller... 3x5
loose belt for work sets, all snappy, was tempted to add chains for the deads but decided to leave it for next time. eccentric rollouts are murder, **** knows how people can do a whole one.