4 June 2010

DE Lower - 04.06.10

Squat... 20x2 / 60x2 / 100x2 / 130x6x2

DL... 100 / 130 / 150x5x1

Band Leg Curls... 3x15

Single Leg Glute Bridge... 2x10

Eccentric Standing Ab Roller... 2x5

Kneeling Ab Roller... 3x5


loose belt for work sets, all snappy, was tempted to add chains for the deads but decided to leave it for next time. eccentric rollouts are murder, **** knows how people can do a whole one.

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