Bench Press... 20x10 / 40x3 / 60x3 / 80x3 / 105x10x2 / 120 / 130 / 140
OHP... 60x3 / 80x3 / 95 / 95F / 90 / 90 / 60x2x10
BB Row... 60x8 / 100x8 / 120x3x8
CG Pulldown... 103x3x8
Face Pulls... 48x4x10 / 41x10
Flye Triset... 7.5x2
lost my groove on the 140, half way down i just collapsed it on my chest, kept tight, just dropped it though, anyway, still paused it for 2 and drove it home, pretty easily.
opening at 130 at the SW Divisionals.
OHP a bit lame, meant to be 3 singles at 95, just wasnt there today.
face pulls good, only went up this week and nearly managed all sets.
Strain sets -