30 June 2010

DE Upper - 30.06.10

Floor Press... 20x2x6 / 60x2x6

Floor Press + Band... 85x10x3

DB Rolling Extension... 16.5x10 / 20.5x4x10

DB Raise Triset... 12.5x3x6

DB Hammer Curl... 16.5x3x10
SS
Pushdowns... 2x33

should have done 50% on the DE work, but wanted to see what tension was like, i think its adequate for what im trying to achieve so will drop down to 50% and do a three pendulum wave to 60% then change to flat bench.

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