Floor Press... 20x2x6 / 60x2x6
Floor Press + Band... 85x10x3
DB Rolling Extension... 16.5x10 / 20.5x4x10
DB Raise Triset... 12.5x3x6
DB Hammer Curl... 16.5x3x10
should have done 50% on the DE work, but wanted to see what tension was like, i think its adequate for what im trying to achieve so will drop down to 50% and do a three pendulum wave to 60% then change to flat bench.