DB Bench... 10x3 / 20x3 / 30x3 / 40x4 / 50x3 / 55x3 / 55x2F3 / 50x2x5 / 40x2x6
Tate Press... 22.5x5x10
DB Row... 60x10 / 60x10
CG Pulldown... 104x3x6
Flye Triset... 7.5x2
Snatches... up to 90x2x1
pleased with DB press seeing as i havent done any flat bench DB work in nigh on four years. was hoping to play with the 60s, will have to work up to them, not far off though.
gona work up the volume on the rows, 2 reps extra per session is the idea.
weight gain shakes finish today, so im hoping to maintain now (~110-115) for the next few months, or at least hover, which should be achieveable, the main reason i used them was to get back to where i was, i think im there, so time to bring the pain.