9 June 2010

ME Upper - 09.06.10

109/240 Bodyweight

SQT... 60x3 / 100x3 / 140x3 / Sleeves off.. 180x3 / Belt on..190x3

Paused Squat... 140 / 170 / 170

Good Morning... 60x2x20

Decline Sit Up... +5x3x10 / 15

squats harder than anticipated, had hoped for 190 beltless but not there atm.
still im looking for my previous PB at the comp now (215), though that depends on the day, either way, 210 is there for the taking.

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