Bench Press... 20x8 / 40x2 / 60x2 / 80x2 / 100 / 120 / 140 / 145 / 100x2F10
Tate Press... 22.5x4x10 / 25x2x10
Raise Triset... 10x3x10
Hammer Curls... 20x5x6
really bad tendonitis flare up today, guessing from a minor bicep pull yesterday (lifting wine cases). i had initiated a set of pull ups but couldn't manage a single rep, hence no back work.
prob went to heavy on monday as the 145 was quite a struggle, not touch and go but hardly a 2s pause. still, looking for 150 on comp day now.
dynamic upper next week will be subbed for RE and the DE lower will go ahead as planned.