9 July 2010

09.07.10 - cont...

Chest Expander... #3x3x10
SS
DB Hammer Curl... 16.5x310

Reverse Flyes... 12.5x15 / 12x5x10 / 12.5x8

Snatch Grip Shrugs... 100x3x10

Band Upright Rows... 2x30

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