16 July 2010

DE Lower - 16.07.10

Squat + 10k chains... 20x3 / 60x2x3 / 80 / 100 / 112.5x12x2

DL +band... 60x3x1 / 80 / 100 / 130 / 150x6x1

Swings... 40x10 / 50x3x10

Lying Bench Leg Raises... 4x10


raises were a sudden epiphany as i was lying down after the swings, damn bloody good they were. swings and raises done as follows..

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