SQT... 20x2x6 / 60x3 / 80x3 / 105x12x2
DL + band... 105 / 130 / 150x6x1
Swings... 30x10 / 40x3x10
squats with one minute rests, deads with 45s rests.
swings are a new fave of mine, and quite easy, prob load up 50 next time. gona grab my mats tomorrow so i can do box squats for dynamic day in future.