7 July 2010

DE Lower - 7.7.10

SQT... 20x2x6 / 60x3 / 80x3 / 105x12x2

DL + band... 105 / 130 / 150x6x1

Swings... 30x10 / 40x3x10

Rollouts... 3x6

squats with one minute rests, deads with 45s rests.

swings are a new fave of mine, and quite easy, prob load up 50 next time. gona grab my mats tomorrow so i can do box squats for dynamic day in future.

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