9 July 2010

DE Upper - 09.07.10

Close Grip Floor Press + band... 60x2x3 / 85x10x3

Oly Bar JM Press...
60x5x6

Chest Expander... #3x3x10
SS
DB Hammer Curl... 16.5x2x10


meant to do lats but abs were to ****ed to row anything worthwhile, rollouts kill me off.

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