28 July 2010

DE Upper - 28.07.10

Reverse Band Floor Press *...60x2x3 / 90x10x3

Ultra Close Grip Floor Press... 90x3x10 / 90x8F10

BB Row... 90x2x10

Facepulls... 25x4x10

Pushdowns... 25x3x10
SS
Rev. Flyes... 12x3x8


*-20k at chest.

saved my lower back on the rows as doing my ME GM session tomorrow instead of friday. nearly got pinned on the 7th rep of cgfp had to pause for a good 10 secs before pressing it out, tri's and delts fried!

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