2 July 2010

ME Lower - 02.07.10

Squat Stance Concentric Good Morning... 20x2x3 / 60x2x3 / 100x3 / 140x3 / 160x3 (PR) / 165x1F3

RDL... 100x3 / 140x2x3

DB Swings... 25x5x20

Landmines... +10x3x10


165 was not going, the single rep was a struggle, would've prolapsed had i pushed any more. swings most definately a staple now.

No comments:

Post a Comment