12 July 2010

ME Lower - 12.07.10

Sumo Deadlift... 40x2x1 / 80x2x1 / 120 / 160 / 190 / 210 / 220F / 220 (PR)

Walking Barbell Lunges... 20x8 / 40x8 / 40x2x16

Landmines... 10x10 / 15x10 / 15x10


so more than 200, which is all i expected really. failed the 220 once then told myself to pull back and push out and it went, albeit slowly. lunges killed me off, as they do.

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