21 July 2010

ME Lower - 21.07.10

Paused Anderson Back Squat +10k chains... 20x2x3 / 60x2x3 / 80x3 / 100x2 / 120 / 140 / 160 / 180 / 190 / 200

Zercher off pin (10) +10k chains... 60x3 / 100x3 / 140x3x3

Suppntd BB Row... 100x3x8

Decline Abs... +5x3x12

pleased with squats, maybe 5k more at a push, who knows, didnt want to push it today though. most at this height before was 185 bar only, so progress made there.

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