29 July 2010

ME Lower - 29.07.10 - Aspire

DL Stance Concentric GM... 20x2x3 / 60x3 / 80x3 / 100x3 / 120 / 140 / 160 / 180 / 190 / 200

Squat Stance Concentric GM... 100x3 / 130x3x3

Snatch Grip SLDL... 100x3 / 140x3 / 180x3

Straight Bar Suppnated Low Row... up to 93x3x10

Lying Leg Raises... 5x10

Hyperextensions... bwx2x10 / +5x2x10 / +5x10..bwx5

GM's set to height where bar would be just below knee, felt really ****ing hard but looks ok in vid.

hypers killed me as did abs, really like both of these movements. PC is abolutely shot.

also played with a manta ray tonight, not ideal for me, bar was moving everywhere as i couldnt get it to sit nicely on my traps.

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