5 July 2010

ME Upper - 05.07.10

45 Incline Press... 20x2x6 / 40x6 / 60x3 / 80x3 / 100 / 110 / 120F / 115 / 117.5F / 85x2x6

Tate Press... 27.5x2x10 / 25x3x10

T Bar Row... 80x3x6

Facepulls

Shoulder Raises & Reverse Flyes

Guns & Pushdowns



pretty pleased with the press, wasnt expecting to get past 100 tbh. tates also good

No comments:

Post a Comment