Reverse Band Bench...* 60x2x3 / 80x3 / 100x3 / 120 / 130 / 140 / 150 / 160 / 150x2 / 140x3
Reverse Band CG Bench...* 100x15 >5m rest> 100x12 >5m rest> 100x9
Tate Press... 22.5x15 / 22.5x15
DB Row... 60x2x10
Low Row... 75x3x10
Snatch... 30x3x1 / 70 / 70 / 75 / 80 / 90ish / 90F / 90F
Reverse Flyes... 10x2x10
DB Shrugs... 50x2x10
*20k deload at chest
benching was fun, really good exercise to overload the triceps, gona use this one regularly, changing the tension when i can grab the spare spotter bars. 160 was really slow for all of lockout so daren't go higher.
db rows done strict, hence low reps used low row to pump the wings up. snatch for shits and giggles and to work traps.