3 August 2010

DE Lower - 03.08.10

Squat + bands (~10-15k)... 60x2x2 / 115x8x2

Rev band DL (~15k)... 100 / 100 / 140 / 170x5x1

Ghetto GHR... 10 CRAMPS OF DOOM - abort

Band GMs... 3 minutes slow tempo


squat didnt look to great on vid, looks as though i was rounding in the hole, though i didnt feel it, which is strange. DL's were super rapido, vid to come showing tech and setup

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