13 August 2010

DE Lower - 13.08.10

Rev band (-20) Squat +10k chains... 60x2 / 100x2 / 125x10x2

Rev band DL (-15) + 10k chains... 60 / 100 / 140 / 170x6x1

Glute Bridge... 3x20

Rollouts... 4x10

slow eccentric on all squats today, concentrating on flying out the hole

DL swimmingly, squeezing buns hard on these. rollouts suprisingly easy, may try standing for a few next time.

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