23 August 2010

DE Lower - 23.08.10

Squat +bands +chains... 60x2 / 80x2 / 100x2 / 113x10x2

Revband squat +chains... 133.5x10

Decline leg raise... 3x15


squat feeling really good, rev band work just to get some rep work in after dynamic stuff. more bar weight next time.

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