31 August 2010

DE Lower - 31.08.10

Banded Squat +12k chains... 40x2 / 60x2 / 80x2 / 100x2 / 120x8x2 / 160 / 170

RDL... 100x3 / 140x3 / 180x3

squat all done beltless, bar the two strain sets. will do abs tomorrow coupled with some banded good mornings and the like.


...cont. 01.09.10

Decline Situps... +7.5x4x10
SS
Band GM... 4x20

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