Banded Squat +12k chains... 40x2 / 60x2 / 80x2 / 100x2 / 120x8x2 / 160 / 170
RDL... 100x3 / 140x3 / 180x3
squat all done beltless, bar the two strain sets. will do abs tomorrow coupled with some banded good mornings and the like.
Decline Situps... +7.5x4x10
Band GM... 4x20