5 August 2010

DE Upper - 05.08.10

Bench Press + doubled band (+~20k)... 60x2x3 / 80x10x3

Rev Band Floor Press... 80x8 / 110x3x8

Tate Press... 25x3x10

Facepulls... 4x20

Flye Triset... 7.5x3x10

DB Row... 50x2x15

[I]bit backwards tonight as was training with the ass. training with him again on sun for max low rack pulls, looking for something worthwhile so gona use the salts, no harm in it as last week had no max lower work.[/I]

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