15 August 2010

DE Upper - 15.08.10

Rev Band Floor Press (10k chains)... 20x3 / 60x3 / 80x3 / 87.5x10x3

Ultra Wide Grip Floor Press... 80x5 / 100x5x5

Rows... 100x2x10

FP - 97.5 at top, 77.5 at the bottom.

WGFP done to help off the chest, if im at home ill do this, if in gym DB bench.

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