Banded triton floor press... 20x2x3 / 60x3 / 80x3 / +chains... 90x2x3 / 80x8x3
Wide Grip BB Floor Press... 90x6 / 110x6 / 110x6 / 110x5F6
BB Row... 110x3x10
first two sets of speed work not quite quick enough, hence drop. did the final eight sets as double sets with a 15s rest-pause.
will do some pumper work shit tomorrow for traps and triceps.