24 August 2010

DE Upper - 24.08.10

Banded triton floor press... 20x2x3 / 60x3 / 80x3 / +chains... 90x2x3 / 80x8x3

Wide Grip BB Floor Press... 90x6 / 110x6 / 110x6 / 110x5F6

BB Row... 110x3x10

first two sets of speed work not quite quick enough, hence drop. did the final eight sets as double sets with a 15s rest-pause.

will do some pumper work shit tomorrow for traps and triceps.

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