8 August 2010

ME Lower - 08.08.10

Low Rack Pull... 20x3x1 / 60x3x1 / 100x3x1 / 140x3x1 / 180 / 200 / 220 / 240 / 250 / 220 / 200x2x1 / 180x3x1

Slow tempo front squat... 100x5x3

Gymnastic Ring Pull ups... 2x8
Wide Grip Pull ups... 2x6
Chins... 2x6

Standing Ab Pulldowns... 5x15
SS
Hyperextension... +5x5x12


was hoping to push for more than my regular dead PB but wasn't there, 250 was a grind for lockout, looking back i should've dumped my shoulders back sooner.

first three sets of abs/hypers were back to back then had a break for last two sets.

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