17 August 2010

ME Lower - 17.08.10

Front Squat... 60x3 / 80x3 / 100x3 / 120 / 140 / 160 / 175F / 170F

Anderson Squat in the hole... 160 / Front ... 140

Close stance GM... 100x4x6

Decline Abs... +7x4x10

i think 170 would have gone if attempted before the 175, i tend to get stupid cramp after any heavy quad work, i rode the 170 attempt down but didnt even attempt to squat it up, there was literally nothing there. the anderson were just to put the bar back on the rack after the failures. really wanted 180, will leave it for a while for now.

No comments:

Post a Comment