Front Squat... 60x3 / 80x3 / 100x3 / 120 / 140 / 160 / 175F / 170F
Anderson Squat in the hole... 160 / Front ... 140
Close stance GM... 100x4x6
Decline Abs... +7x4x10
i think 170 would have gone if attempted before the 175, i tend to get stupid cramp after any heavy quad work, i rode the 170 attempt down but didnt even attempt to squat it up, there was literally nothing there. the anderson were just to put the bar back on the rack after the failures. really wanted 180, will leave it for a while for now.