27 August 2010

ME Lower - 26.08.10

Squat stance Concentric GM... 20x2x3 / 40x3 / 60x3 / 80x3 / 100x3 / 120 / 140 / 160 / 170+chains / 150+chainsx2

Banded GM's... 5 mins straight

BB Shrugs... 100x3x15
SS
Facepulls... 20x3x12


hams are absolutely killing today, i have zero LA tollerance. 170+chains didnt feel hard but was more straining than training, so stopped there.

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