2 August 2010

ME Upper - 02.08.10

Axle Floor Press Lockout - 17" off floor... 50x3 / 90x3 / 130x3 / 140 / 150 / 160 / 170F / 165F / 130x5

Axle CGFP... 90x12 / 90x12 / 90x8F12

BB Row... 90x2x20

Facepulls... 20x2x15
SS
Plate Raise... 15x2x10


upper arm jsut past parallel on the press. all gravy, the 160 felt ok for the most part, wouldve thought the 165 would've gone. meh.

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