10 August 2010

ME Upper - 10.08.10

Seated OHP... 60x2x2 / 70x2 / 80 / 85 / 90 / 95Fx2 / 60x3x10

OH Tricep Extension... 40x3x12


lame as shit. should do tri, traps and bi's, will do tomorrow instead, cant be bothered today

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