19 August 2010

ME Upper - 19.08.10 - Aspire

DB Bench... 10x2x10 / 20x10 / 30x8 / 40x6 / 50x3 / 55x2 / 60F / 57.5 ((PR)) / 50x4 / 45x6

Rev Band CGBP... 60x10 / 80x10 / 100x10 / 110x3x6

Gym Ring Chins... 4x5
SS
Seated DB Power Cleans... 10x4x10

Hammer Curls... 17.5x3x10
SS
Rev Flye... 10x3x10



not feeling as strong as last time, where i got 55x3, the double was a struggle. more work needed here.

seated db powercleans are awsome.

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