16 September 2010

Additional Session

I ma going to add another session to my current training week, this will reduce the amount of time each microcycle takes as well as reducing the overall mesocycle time from four weeks to three. I will not be increasing the assistance work however. An additional day will consist of the primary movement with drop down sets only. For upper days there will be some opposing muscle group assistance but for lower it will exclusively consist of mobility warm ups and the main movement. This was assistance will still be the same but more sessions will be completed, recovery in this sense shouldnt be altered too much.

Another thing to note is my ME sessions will soon start to alter, although they will, for now, follow westside im going to incorporate some ideas from Prelipins table and Mike Tuchschere's RPE method.

Watch this space.

No comments:

Post a Comment