29 September 2010

DE Bench - 29.09.10

Bench Press 3@8... 60x2x3 / 80x3x3 / 100x3 / 110x7x3

Close Grip Bench... 90x10 / 90x10 / 90x8..10

Chins (Various Grips)... 10 / 10 / 8 / 7

Facepull... 15x2x15
Cable Curl... 15x2x15

Rope Upright Row... 15x2x20

Using RTS' RPE scale from now on as opposed to percentages. Pauses a bit sporadic, but im not too bothered atm, will be more mindfull of it around comp time though. I also played around with grip width slightly, i used a very slightly narrower grip for sets 5 and 6 and whilst they felt more powerful, the groove didnt feel right. Will keep playing.

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