Bench Press 3@8... 60x2x3 / 80x3x3 / 100x3 / 110x7x3
Close Grip Bench... 90x10 / 90x10 / 90x8..10
Chins (Various Grips)... 10 / 10 / 8 / 7
Cable Curl... 15x2x15
Rope Upright Row... 15x2x20
Using RTS' RPE scale from now on as opposed to percentages. Pauses a bit sporadic, but im not too bothered atm, will be more mindfull of it around comp time though. I also played around with grip width slightly, i used a very slightly narrower grip for sets 5 and 6 and whilst they felt more powerful, the groove didnt feel right. Will keep playing.