9 September 2010

DE Lower - 09.09.10

Banded Squat + chains... 60x3x2 / 100x2 / 130x6x2

Rev Band DL... 100 / 140 / 180x6x1

Standing Abs

really working on tech today. squats spot on, DL still a bit too round, really tring to get my hips at just the right spot.

Some pic's from over the years. bodyweights are roughly..

2006-94k
2007-97k
2008-105ish
2009-107.5
2010.1-115
2010.2-109

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