Beltless Squat... 60x3 / 100x3 / 140x3
+hanging chains... 140x4x3
Ab Rollouts... 3x15
Glute Bridge... 100x5
squats were done at about 65% including the chains but traing to work on speed over a longer set with more weight. chains were set up so they werent touching the floor. power felt good, maybe lost a bit of speed on the third rep but still popped up nicely. def feeling it more in the glutes. 4th glute awakening session tonight.
was gona do clutre vridges properly, but kept getting hamstring cramps at the top, anoying as i want to get these going properly.