27 September 2010

DE Lower - 27.09.10

Squat... 100x2x2 / 130x2x2 / 150x7x2

SLDL... 100x3 / 140x3 / 170x3 / 170x3 / 160x3 / 160x3

Standing Abs
Pulley Curl

ok, so thats bang on 75% based on the squat session i had last week, i think at a heavier weight i can also improve my tech. at 50-60%, what i was using before, the thoughts are on moving as fast as possible, at this higher weight, im thinking of ways to improve tech in order to get the bar speed, by the 6th set i had increased speed by making changes to my hand positioning and tightness in my back.

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