22 September 2010

DE Upper - 22.09.10

Paused Banded Bench... 20x3 / 60x2x3 / 80x3
+chains... 90x10x3 (half close grip half full grip)

CGBP +chains... 100x3x10/6/5

Facepulls... 20x3x20
SS
Ext Rot... 3x6

Rope Upright Rows... 20x3x15

Chins (various grips)... 5x8


Love my new bench!
speed good, gona start wearing my oly's for benching, for obvious reasons.

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