13 September 2010

Injury Woes

Nothing too major, but cut my hands up in work recently so have to take some time off to allow them to recover, any weight bearing down on them makes the wounds open up again or bleed.

Also having some serious back pain i believe to be SIJ issues, have always had glute activation/weaknesses which i havent been able to address through lunges of any sort due to poor ankle mobility, hence have taken it upon myself to add a further two sessions a week consisting of stretching, lots of glute work, SMR and other rehab stuff, plus trap work. something like..

Hip Flexor Stretching & Glute Activation
Sinlge Leg Bridges
Bird Dogs
Lying Abduction
TKE's
Band Trap work
SMR

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