4 September 2010

ME Lower - 04.09.10

2" Defecit DL... 70x2x2 / 120x2x2 / 170x2 / 200x2 / 220x2 / 235 / 170x2

Power Snatch... 50x2x1 / 70x2x1 / 80 / 90 / 100x8x1F

Standing Abs
SS
Hyperextensions

pulls not as smooth as id have liked, started the 235 too high with my hips which is to be expected i suppose with a max. but still, need to work the tech on dynamic days more.




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