19 September 2010

ME Upper - 19.09.10

Box Press...

Reg Grip... 60x3 / 80x3 / 100x3 / 120x2 / 130x2
REST PAUSE (20s)
Close Grip...60x3 / 80x3 / 100x3 / 120x2 / 130x2

X Wide Grip... 110x3x3

Reg Grip... 110x6 / 110x3


Basically a floor press made into full rom by putting my back on a 4" box. 130 was full out for both sets.

Bodyweight down to 107.

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