26 September 2010

ME Upper - 26.09.10


Bench Press +15k chains... 20x3 / 40x3 / 60x3 / 80x3 / 100x3 / 120x3 / 140F
No chains... 140x3x1
CGBP... 120x3x3 / 100x7

Ext Roatation


the 120 triple with the chains wasnt easy, so i was stupid going for the 140, hopefully the new methods im thinking of using will stop me being so stupid.

tried experimenting with the grip on the 140 singles, prob not worth the bother and hard to tell at such a high weight for me. this is something else im going to look into.

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