30 September 2010

MEDL - 30.09.10

Deads 2@9... 60x2 / 100x2 / 140x2 / 180x2 / 200x2 / 220x2@9
+belt... 230x1F2 @10

GMs... 60x3x10

Iron Cross... 90s

seriously lame efforts here, was hoping for @9 on the 230 which would mean a double with one to spare. tech a bit off, have figured when my head positioning needs to be but not getting the right leverage for any speed with my hips going through. gona work up the GM's slowly.

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