28 September 2010

Reactive Training systems

Otherwise known as RTS by Mike Tuchscherer, is a system that rather than working of a percentage works on your rate of exertion, as previously mentioned. I have decided to use the following template for my mesocycle..


This will allow for more volume on the max work, where i will work up to the set depicted, i will do this for the time being and when i have my next meet will work on devloping my own RPE table and probably look at doing fatigue drops for the dynamic work, ie. picking what i think will be an @7 and working at that level untill bar speed is not acceptable. May rejig the final week too, depending how i find it allows me to recover.

RPE and RTS info..

http://www.reactivetrainingsystems.com/articles/training-articles/49-chapter-2
http://www.reactivetrainingsystems.com/articles/training-articles/636-customizing-your-rpe-chart
http://www.reactivetrainingsystems.com/articles/training-articles/81-an-rts-overview
http://www.reactivetrainingsystems.com/articles/training-articles/3142-beginning-rts-part-ii

Manual
http://www.reactivetrainingsystems.com/store/custom-training?page=shop.product_details&flypage=flypage.tpl&product_id=3&category_id=3

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