1 September 2010

SMR

Have finally managed to acquire a 4" PVC pipe for SMR work. Tonight did each of the movements mentioned in the article linked below. Agonising pain was experienced in many of the movements, though it was a kind of nice feeling. Looking forward to the repurcussions.

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/feel_better_for_10_bucks

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