29 September 2010

Westside/RTS

After a brief critique from Mike Turscherer i've slightly modified the mesocycle, this is to increase the intensity on the bench press work and to ensure ME work is @9/10. I decided to go for two weeks set at 9 and the following at 9/10, depending on recovery on the day/week before. The following is the modified version.


Aside from those changes, Mike seems to think it may be a good starting point, the discussion regarding the idea of mixing percentage based templates and RTS is here..

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