6 October 2010

DE Bench - 06.10.10

Wide Grip Pause Bench - 3@7... 60x3x3 / 80x3 / 90x3 / 95x3@7 / 95x7x3

Close Grip Bench... 95x10 / 95x8 / 95x7
SS
Chins...
10 / 8 / 8

Facepulls... 25x3x15
SS
Curls...
25x3x10


man i struggle with foot positioning, im also debating as to whether an arch is actually any use to me. i seem to get just as much leg drive whether i use one or not.

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