Wide Grip Pause Bench - 3@7... 60x3x3 / 80x3 / 90x3 / 95x3@7 / 95x7x3
Close Grip Bench... 95x10 / 95x8 / 95x7
Chins... 10 / 8 / 8
man i struggle with foot positioning, im also debating as to whether an arch is actually any use to me. i seem to get just as much leg drive whether i use one or not.